Breakup Recovery Coaching

• Transform your pain into power and gain energy for what is next so that you can begin the path to healing.

• Understand how to navigate loss and come out the other side feeling free so you can start feeling peace in your heart again or for the first time. 

• Get to the heart of old patterns and face them head-on to feel fully healed.

• Unapologetically put yourself first in your life so you show up as your best self in everything you do

• Develop a powerful toolbox that helps you navigate life’s challenges faster, becoming more resilient and in control

• Create a life that will have you jumping out of bed to create new experiences with more energy than ever before

• Connect with yourself and others on a new empowering level to have healthier relationships

• Design the next exciting chapter of your life

• Build the self-confidence to attract the love you want and deserve

• Find your source of happiness and peace.
  

• 24 individually tailored 60-minute breakthrough sessions (1 x week)

• Transformational tools to support massive shifts

• Personalized weekly empowerment emails & action steps 

• Mid-week check-ins to keep you on track and help you feel supported

• Text support between sessions (during office hours, response as soon as possible)

• Email support (response within 24 hours)

• BONUS-Welcome gift to start your new journey

• BONUS-90-minute vision/goal-setting strategy session to start your program with intention

• BONUS-90-minute unpacking beliefs session to get to the heart of your limiting beliefs

• BONUS-3 personalized recorded visualizations/meditations

No one is immune to life’s challenges or the pain it can bring. We all need support at different points in our lives, whether to navigate tough times or manage daily demands more effectively. Coaching offers wonderful support to help you navigate these experiences with guidance and care.

Coaching offers many benefits, providing support, teaching valuable skills, and helping clients develop new coping strategies for managing emotional pain, anxiety, depression, and stress. A coach brings a fresh perspective, often one you may not have considered, and helps you find solutions that align with your life. Coaches don’t “fix” – we guide. Some of the key benefits include:

• Gaining a deeper understanding of yourself

• Clarifying your goals and aspirations

• Developing skills to enhance your relationships

• Accessing tools to resolve the challenges that led you to seek coaching

• Addressing problem areas in your life, such as emotional pain, self-criticism, anger, and stress

• Creating healthier behavioral patterns

• Shifting how you approach and solve problems

• Improving your self-esteem and confidence

Each person's reasons for seeking coaching are unique, which means no two experiences are the same. The great news is that my coaching programs are fully personalized to ensure everyone gains something meaningful. Your life story, experiences, and insights will shape our conversations in a way that's tailored just for you. Coaching can sometimes be targeted toward achieving a specific goal or addressing an immediate need, making it a short-term solution. In other cases, many clients choose to engage in regular coaching sessions for ongoing support and personal growth.

Yes, the topics discussed during coaching sessions remain private. Confidentiality is crucial in the client-coach relationship, helping clients feel secure when sharing personal information. Protecting your privacy is my highest priority in our coaching agreement. I truly understand how vital trust is, especially given the vulnerability and openness involved in coaching. My goal is to allow this trust to grow and deepen in time, creating a solid foundation for more meaningful and impactful sessions.

Yes, all sessions are done online or over the phone. Help is available at your time and place.

Unfortunately, our coaching services aren’t covered by insurance at this time.